by Katherine Dittmann, MA, MS, RD | Mar 18, 2025 | Food-Positive Nutrition
10 Principles of Intuitive Eating in a Nutshell If you’ve ever felt stuck in a never-ending loop of dieting, calorie counting, and guilt around food, you’re not alone. Many of us spend years trying to follow diets and rigid food rules, only to end up feeling...
by Katherine Dittmann, MA, MS, RD | Jan 25, 2024 | Food-Positive Nutrition
Nutrition plays an obvious role in your physical health. But did you know that food choices affect your mental and emotional state as well? This nutritional interplay among minds, bodies, and environments is what I call embodied nutrition because it abandons food...
by Katherine Dittmann, MA, MS, RD | Sep 24, 2018 | Food-Positive Nutrition
7 Ways to Stop Food Guilt: You Deserve to Eat What You Like Everybody eats. But how to stop feeling guilty after eating? Life is hard enough without judging every little thing you put in your mouth. It’s doubly hard when you judge other people for what they eat...
by Katherine Dittmann, MA, MS, RD | Aug 16, 2018 | Food-Positive Nutrition
You deserve better than an attitude of platitudes. Human nutrition is fascinating and complex making it hard to distill into easily assimilated absolutes. Although well-intended, non-diet messaging is often reduced to cute, disarming phrases that amount to little more...
by Katherine Dittmann, MA, MS, RD | Jul 18, 2018 | Food-Positive Nutrition, MindBody
Akrasia and the Divided Will It’s hard to always do the right thing. Even when we know the thing is a bad idea, sometimes the pull to do it anyway, to be bad, is just too strong. Sometimes, it seems, willpower doesn’t work. Think of a time when you planned on...
by Katherine Dittmann, MA, MS, RD | Aug 26, 2017 | Food-Positive Nutrition
What is intuitive eating, really? A quick google search produces hundreds of results related to “intuitive eating,” the 10 principles, some how-tos, and success stories. As important as these points are in understanding the mechanics of this food...
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