by Katherine Dittmann, MA, MS, RD | Dec 21, 2016 | Food-Positive Nutrition, MindBody
Three reasons women who are done with dieting struggle with mindful eating. It’s easy to get frustrated with all the conflicting diet advice. And even when you’re ready to be done with dieting, it can be more confusing to sort through the information on how to...
by Katherine Dittmann, MA, MS, RD | Sep 16, 2016 | Food-Positive Nutrition
Using a Recovery Meal Plan to Transition from Diet Plans I know how you feel about trying a recovery meal plan. But they serve an important purpose. They can ease the transition from restrictive or chaotic eating and make it safe to start listening to our bodies...
by Katherine Dittmann, MA, MS, RD | Aug 25, 2016 | Food-Positive Nutrition
Beating food decision overwhelm. It’s easy to get overwhelmed by food decisions. So how do we answer the question, “What should I eat?” Whether it’s the absurd abundance of options available at home or in the workplace or it’s that our...
by Katherine Dittmann, MA, MS, RD | May 24, 2016 | Food-Positive Nutrition
A culinary metaphor. Every two weeks I get a box of “ugly” produce delivered to my door from a company that distributes fruits and vegetables deemed unsuitable for market. Last week, the box was full of my least favorites as I had missed the customization...
by Katherine Dittmann, MA, MS, RD | Sep 22, 2015 | Food-Positive Nutrition
Part 3: The basics of eating recovery. At a party recently, I got cornered by a guest who wanted to educate me on the truth about nutrition, evidently having gleaned said truth from the latest food-scare propaganda flick. This happens sometimes when people find out...
by Katherine Dittmann, MA, MS, RD | Sep 22, 2015 | Food-Positive Nutrition
Part 2: The basics of eating recovery. When I first met Daisy, she was pretty fed up with trying to eat intuitively. “I eat when I’m hungry, I stop when I’m full, but I’m still plagued with these cravings everyday,” she lamented. Daisy had been dieting routinely for...
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