by Katherine Dittmann, MA, MS, RD | Dec 21, 2016 | Food-Positive Nutrition, MindBody
Three reasons women who are done with dieting struggle with mindful eating. It’s easy to get frustrated with all the conflicting diet advice. And even when you’re ready to be done with dieting, it can be more confusing to sort through the information on how to...
by Katherine Dittmann, MA, MS, RD | Sep 13, 2016 | MindBody
Many of us, men and women, are resistant to the idea of loving our bodies. It seems so foreign. Sometimes even wrong. Learning to love your body can be a tangled endeavor, fraught with destructive emotions and uncertainty. Part of the difficulty is due to our natural...
by Katherine Dittmann, MA, MS, RD | Jan 6, 2016 | MindBody
A rash of new research has yet to explain why and how yoga and other mind-body therapies appear to be effective in treating and preventing eating and body image concerns. Much of the evidence remains anecdotal and the actual benefits are unclear. The research indeed...
by Katherine Dittmann, MA, MS, RD | Jan 5, 2016 | MindBody
When I first started practicing yoga, I noticed two things. First, I loved balancing poses. And the second? They require a particular kind of grounding. To start with, any time we have a lot of internal stuff going on, like distracting thoughts (whether they be warm...
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