coaching

Intuitive Eating and Body Image Coaching

Struggling to find lasting relief from eating issues? Intuitive eating and body image coaching might be what you’re looking for. Working with me gives you the tools and support to finally feel confident with food and trust your body. In short, we make eating easier!

Choosing the right support on your path to making peace with food and your body can be daunting. There are dozens of books, workbooks, videos, and programs out there making some big promises. It’s important to find the approach that works best for where you are and how you think.

My Approach

  1. Create structure and establish safety
  2. Understand how feelings, body sensations, thoughts, and beliefs perpetuate unhelpful patterns
  3. Understand how you use food, restriction, or movement to self-regulate 
  4. Cultivate an attitude of self-care, kindness, and compassion
  5. Practice attunement skills to deepen your connection with your body
  6. Engage in committed action to build healthy habits that last a lifetime.

How do you know when you’re ready?

  • You’ve read Intuitive Eating, but have some questions
  • You’ve tried to eat intuitively, but felt like you were doing it wrong
  • You’re done with dieting, but aren’t sure what to eat
  • You don’t trust your hunger or know when you’re full
  • You’re sick of hating your body
  • You’re ready to start treating yourself like you matter