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Further reading

• 7 Ways to Stop Food Guilt
• “Your Body Can’t Tell Time!” and Other Non-Diet Nonsense
• Be with yourself in stillness
• Why Willpower Won’t Get You What You Want
• Intuitive Eating: What It Is and What It Isn’t
• Three Reasons Women Who are Done with Dieting Struggle with Mindful Eating
• Meal Plan, Schmeal Plan…
• Whole Body Love
• What Should I Actually Eat?!
• Out of the Oven and Into the World