Savoring Presence: Mindfulness Skills for Attuned Eating
Weekend and daylong workshop-retreats with me and Marcella Cox, MS, LMFT, RYT most recently at Mayacamas Ranch, Calistoga, the ideal setting to luxuriate in your own affectionate awareness, learning the skills that will prime your body to be receptive to the gifts of mindfulness and self-compassion. This retreat format draws from yoga and Mindful Self-Compassion to prepare the body and mind for mindful eating. Cost: $300 (+accommodations).
New workshops coming soon!
Mindful Self-Compassion (MSC) is a research-based program designed to cultivate the skill of self-compassion based on the work of Kristen Neff, PhD and Christopher Germer, PhD. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
Program activities include: meditation, short talks, experiential exercises, group discussion, and home practices. The goal is to support safe exploration of difficult emotions and learn tools to respond to them skillfully when they arise, with an emphasis on enhancing emotional resources and personal capacities. Previous meditation experience not necessary, but helpful. Cost: $400.
Mindful Self-Compassion for Advanced Recovery
The Mindful Self-Compassion curriculum applied to eating disorders in a very gentle way. Appropriate for those who have achieved a level of stability in recovery and are ready to learn and implement skills to facilitate self-acceptance. Must be working with an outside therapist. Meets weekly for 2 hours for 8 weeks plus a half-day retreat. Cost: $380 – $425 (may be covered by some insurance plans).