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Katherine Dittmann, MA, MS, RD

Compassion-centered nutrition therapy and mind-body approaches to wellness.

Embodied Mindful Self-Compassion, Vol 1

A collection of guided meditations from the Mindful Self-Compassion curriculum.

Specifically developed to increase your mind-body connection and lay the foundation for compassion practice.

Try it now!

Available to stream or download. 

Embodied Mindful Self-Compassion Meditations
End food guilt | intuitive eating | non-diet dietitian | anti-diet | eating disorder recovery

7 Ways to Stop Food Guilt

Non-diet, make peace with food, intuitive eating

“Your Body Can’t Tell Time!” and Other Non-Diet Nonsense

Mindfulness, self-compassion, meditation, self-care, self-love

Be with yourself in stillness

Food decisions, willpower, akrasia, recovery, socrates, philosophy

Why Willpower Won’t Get You What You Want

Intuitive Eating: What It Is and What It Isn't / Does Intuitive Eating sound compelling, but you aren't quite sure where to start? Click through to my post (with freebies!)

Intuitive Eating: What It Is and What It Isn’t

How to mindful eating

Three Reasons Women Who are Done with Dieting Struggle with Mindful Eating

Breakfast food

Meal Plan, Schmeal Plan…

Whole body love

Whole Body Love

Food decisions | Intuitive Eating | What should I eat? | Eating disorder RD

What Should I Actually Eat?!

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