I help people with eating and body image difficulties go from feeling confused and frustrated to finally connecting with and trusting their bodies by changing the way they relate to food, their bodies, and themselves.
How? We use dialogue and curious inquiry to uncover the values, unmet needs, motivations, and hidden meanings behind some of the destructive behaviors and attitudes that are keeping you stuck. In short, my job is to make eating easier.
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A collection of guided meditations from the Mindful Self-Compassion curriculum.
Specifically developed to increase your mind-body connection and lay the foundation for compassion practice.