The Compassionate Body Center
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  • About
    • About Katherine
    • Work with Me
    • Professional Bio
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  • Nutrition
    • Nutrition Therapy
    • Do I Need a Dietitian?
    • Scope of Practice
  • Mind-Body Therapeutics
    • Mind-Body Therapeutics
    • Yoga
      • Compassionate Body Yoga
    • Mindfulness
      • Mindful Self-Compassion
      • Courses + Workshops
  • Practical Philosophy

Work with Me

Individual Nutrition Therapy

One-on-one sessions personalized to meet individual needs. Specialties include eating disorders, chronic dieting, selective eating, compulsive exercise, mood disorders, and transition from treatment programs back to home. Virtual sessions available. Please take a moment to review my scope of practice. More information on what a nutrition session is like here.

Yoga

Compassionate Body Yoga is a program modeled after Mindfulness-Based Yoga Therapy for Eating Disorders. It can be adapted for individual, drop-in, workshop, or retreat formats. To learn more about what a class is like, go here. To bring Compassionate Body Yoga to your studio or program, please send me an email.

Mindful Self-Compassion

Mindful Self-Compassion Training is an 8-week program designed to cultivate the skill of self-compassion. The program adapts easily to intensive and core-skills formats or to specific target audiences. To learn more about Mindful Self-Compassion Training, go here. To bring MSC to your business, practice, or program, please send me an email.

Writing

Open to all kinds of writing projects related to food and nutrition, disordered eating, yoga, mindfulness, and compassion. For some writing samples, check out my blog.

Speaking Engagements

Available for speaking at schools, conferences, corporations and more. Appearances include UC Berkeley, Bay Area Dietetic Association, and the Mercury News Pop-up University. If you think you have an opportunity for me, please send me an email.

Consultation/ Mentoring

Coaching available for new RDs, mentoring for RDs working with disordered eating, and developing nutrition programs for treatment centers. To learn more, send me an email.

Research Paper and Book Reviews

Available as peer-reviewer for research papers on eating disorders, particularly related to treatments involving yoga and mindfulness. Experience providing feedback for new book projects. If you have a project for me, please send me an email.

 

Further reading

  • 7 Ways to Stop Food Guilt
  • “Your Body Can’t Tell Time!” and Other Non-Diet Nonsense
  • Be with yourself in stillness
  • Why Willpower Won’t Get You What You Want
  • Intuitive Eating: What It Is and What It Isn’t
  • Three Reasons Women Who are Done with Dieting Struggle with Mindful Eating
  • Meal Plan, Schmeal Plan…
  • Whole Body Love
  • What Should I Actually Eat?!
  • Out of the Oven and Into the World
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