Recommended Reading
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch
The Rules of Normal Eating by Karen R. Koenig
Eating Mindfully by Susan Albers (also has a companion workbook)
End Emotional Eating by Jennifer L. Taitz
The Compassionate-Mind Guide to Ending Overeating by Ken Gross
The Food and Feelings Workbook by Karen R. Koenig
8 Keys to Recovery from an Eating Disorder by Carolyn Costing and Gwen Schubert Grabb
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, & Storytelling by Anita A. Johnston PhD.
Appetites: Why Women Want by Caroline Knapp
Women, Food, and God by Geneen Roth
The Self-Compassion Diet by Jean Fain
Yoga from the Inside Out: Making Peace with Your Body Through Yoga by Christina Sell
The Eating Disorder Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders by Carolyn Costin
Suffering Succotash: A Picky Eater’s Quest to Understand Why We Hate the Foods We Hate by Stephanie V.W. Lucianovic
About food, food systems, gastronomy, food history:
Taste What You’re Missing by Barb Stuckey
First Bite by Bee Wilson
Food Politics by Marion Nestle
Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver
The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan
The Botany of Desire: A Plant’s-Eye View of the World by Michael Pollan
Hungry Planet: What the World Eats by Peter Mensel and Faith D’Aluisio
On Food and Cooking: The Science and Lore of the Kitchen by Harold McGee
The Art of Eating by M.F.K. Fischer
The Physiology of Taste by Jean Anthelme Brillat-Savarin