Recommended Reading

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch

The Rules of Normal Eating by Karen R. Koenig

Eating Mindfully by Susan Albers (also has a companion workbook)

End Emotional Eating by Jennifer L. Taitz

The Compassionate-Mind Guide to Ending Overeating by Ken Gross

The Food and Feelings Workbook by Karen R. Koenig

8 Keys to Recovery from an Eating Disorder by Carolyn Costing and Gwen Schubert Grabb

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, & Storytelling by Anita A. Johnston PhD.

Appetites: Why Women Want by Caroline Knapp

Women, Food, and God by Geneen Roth

The Self-Compassion Diet by Jean Fain

Yoga from the Inside Out: Making Peace with Your Body Through Yoga by Christina Sell

The Eating Disorder Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders by Carolyn Costin

Suffering Succotash: A Picky Eater’s Quest to Understand Why We Hate the Foods We Hate by Stephanie V.W. Lucianovic

About food, food systems, gastronomy, food history:

Taste What You’re Missing by Barb Stuckey

First Bite by Bee Wilson

Food Politics by Marion Nestle

Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan

The Botany of Desire: A Plant’s-Eye View of the World by Michael Pollan

Hungry Planet: What the World Eats by Peter Mensel and Faith D’Aluisio

On Food and Cooking: The Science and Lore of the Kitchen by Harold McGee

The Art of Eating by M.F.K. Fischer

The Physiology of Taste by Jean Anthelme Brillat-Savarin